To get the best out of your liposuction surgery and guarantee that the undesired fat accumulation doesn’t reappear, you’ll need to stick to an organized workout and nutrition plan. It’s crucial to understand that liposuction is a means to sculpt or form various regions of the body, not a way to lose weight permanently. Suction is used to extract fat from beneath the skin, however if attention is not given, the fat will reappear. You should expect some edema and fluid buildup just after lipo, but this will go away in two to three weeks in general. Experts advise that you avoid doing any strenuous activities during that period.
Moderate jogging over longer lengths is an excellent approach to assist get rid of the edema faster, and exercising is essential for the best effects. If you have traditional liposuction, you must rest for at least three to five weeks before engaging in cardio, based on your tolerance. It cannot be overstated that lipo is not a lifelong weight reduction process, and that, dependent on where on your body the operation is applied, you will need to keep your fat loss with an activity routine.
Muscle building workouts can normally be slowly improved from two to three weeks after the surgery. For the optimum medical outcomes, it is critical that the body heals first.
Many liposuction people are comfy enough to do rigorous activities after six weeks. You’ll need to stick to an aerobic and core exercise plan if you want to keep the fat off your abs. Running, biking, swimming, and Pilates are the greatest cardio activities, but there are several more basic stomach exercises that anyone may incorporate into their fitness program following a liposuction.
When you start your workouts, remember to be careful and do not push yourself so hard.
Why Can’t You Exercise After Liposuction?
Not just after liposuction, but after virtually all procedures, you should avoid doing exercises because any action that raises your pulse is hazardous to your health during the recovery period. Nevertheless, you may go short walks which last maximum 15 minutes. But, most surgeons advise waiting 4 – 6 weeks after surgery before engaging in more intense activities such as running or weightlifting, as doing so may result in larger scars, bleeding, infection, and greater problems. Exercising too hard can actually lead to worse post-op outcomes when it comes to surgical outcomes. So, all you need is to take it easy and rest for a little bit of time.
What happens if you exercise too soon after liposuction?
Going back to your exercise routine very soon after liposuction can slow down the healing process, making you feel discomfort, increase the bruising and swelling. However, staying in bed and not moving for a long period after liposuction surgery could increase the potential to form blood clots in the legs or lungs. That is why most doctors recommend starting a light activity such as walking after two days of the surgery. However, you can do more intense exercises after at least 4 to 6 weeks of liposuction surgery or until cleared by your surgeon.
References:
https://www.webmd.com/beauty/news/20120615/exercise-after-liposuction#1
https://www.austin-weston.com/blog/how-long-to-wait-after-liposuction-to-exercise
