To survive and thrive, your body requires carbohydrates, protein, fat, vitamins, minerals, and antioxidants. A healthy diet is the greatest way to receive necessary nutrients. A nutritious diet, together with good sleep habits, stress management, and regular exercise, all play a significant part in overall well-being. If you’re having trouble achieving your nutrient needs due to a limited diet, loss of appetite, or medical condition, you may choose using certain supplements. Long to short, humans need to eat and get nutrition each and every day of their life-time.
What about the times that they need more care? Do they need to eat more? For instance, before or after the surgeries, how should they eat?
If you are thinking deeply about these questions with an aim to find answers before going on a hair transplantation surgery, you should pay attention to certain details and facts.
First of all, you should consider hair transplantation operation as a whole, including the preoperative and postoperative processes, and all elements that have an impact on the surgery’s success should be reviewed. These include nutrients, vitamins, or minerals that encourage hair development following hair transplantation, as well as cigarettes, alcohol, and other substances that have a negative impact on the healing process. The impact of various elements should also be investigated to get the best outcomes or results. According to this viewpoint, the vitamins and minerals that promote hair growth have been identified, and it is vital to design meals to incorporate the nutrients that include these vitamins and minerals.
Which vitamins are good for you after hair transplant ?
The most essential vitamins are A, E, C, D, and B for your hair growth, nevertheless, you should keep in mind that each vitamin group has a different effect on hair and overall wellbeing. For instance, B vitamins are a class of vitamins that have a substantial impact on the health and development of hair. B12 and B7, often known as biotin, are two B vitamins that have a major impact on hair health. Vitamin B7, commonly known as vitamin H, is found in practically all meals but is most prevalent in egg yolks, almonds, peanuts, and soy, and it can be generated by small intestine bacteria as well as consumed. One evidence of vitamin B7’s effectiveness is that it is beneficial not just to hair health but also to skin health. Given the benefits of vitamin B7 on hair health, it is reasonable to conclude that nutrients like egg yolks, which include B7 in their structure, are the first food groups to consider following a hair transplant.
Vitamin B12, on the other hand, which is found in very low concentrations in plant foods and should be obtained mostly from animal foods, promotes hair growth and repair by boosting the creation of hemoglobin, a protein with a complex structural structure that provides oxygenation. Given that vitamin B12 is abundant in protein foods like meat, fish, and milk, the issue “Which vitamin is beneficial for hair?” about the effect of proteins on hair must be addressed at this point.
For example, keratin is a protein component that serves as the basis for the structure of hair, skin, and nails, making it a nutrient group that directly affects hair health and development. On the other hand, if you do not take enough protein to your body, the body will find itself deficient in protein and stop making any new cell or tissue to save itself for bad days. So, the deficiency of the most critical nutrient group needed for tissue repair, proteins, will end up with a catastrophe. Given all of this, it stands to a vital reason that meat, dairy, or fish-like animal products consumed during the post-hair transplant period.
On the other hand, it is not enough to know what to consume in terms of nutrition, but it is also important to know how to consume.
As it is extremely important to urge appropriate nutrition from correct meals for the recovery period of a hair transplantation, all the weather should be in balance.
In most situations, after any kind of surgery including hair transplantation, diet is largely a matter of setting a healthy nutritional regimen and adhering to it on a regular basis. It should be emphasized that simply setting a good dietary program is insufficient, and that if the recommended foods are not consumed on a regular basis, the healing process is only marginally affected.
Enough? Unfortunately, no! There’s one more thing you should consider: the amount of time between meals and the intensity. You should not consume excessive amount of foods, and you should also avoid from eating heavy meals which contains a lot of fat or spice.
So, here another element takes it roots from the former paragraph and becomes another issue to pay attention to. The nutrients or foods that you should avoid. They are acidic and spicy foods which are the food groups that have the least favorable effect on the healing process after hair transplantation. You should avoid from any kind of these foods along with the beverages.
On the other hand, alcohol and cigarettes are not directly listed as nutrients in the literature, but they are should be considered in the list of the things that you must avoid. While not directly affecting the health of the hair follicles, they significantly affect the digestive system and prevent the patient from creating the calm atmosphere necessary for the healing process. As a result of these facts, the need for at least a 15-day abstinence from alcohol and smoking during the postoperative process has been raised, and it has become a popular opinion among professionals that this pair should be excluded throughout the hair transplant operation process although they are not in the group of nutrition.
To sum up, the operation itself is not risky but after the operation, there are a lot of elements that the patient should pay attention to. The very first of them is, of course, the nutrition that they take into their bodies. Nevertheless, that is not all. Also, the way of taking them and amounts are important. Overall, if you want something which fancy, you should pay for it!
What should I eat after a hair transplant?
Especially after hair transplantation, foods containing zinc should be consumed. Zinc plays an important role in tissue repair, collagen production and the use of vitamins. Foods where we can get zinc; red meat, turkey meat, spinach, garlic, pumpkin seeds and peanuts.
What foods to avoid after hair transplant?
Food groups that have the greatest unfavorable and beneficial impact on the healing process following hair transplantation. Certain meals, as you might expect, may impede your recuperation. These dishes are typically acidic and spicy. Although they are not listed as a direct nutrient in the literature, alcohol and cigarettes are thought to be hazardous to the overall success of cosmetic surgery. On the other hand, while acidic and spicy foods do not directly affect the health of hair follicles, they do have a negative effect on the digestive system and will prevent the formation of the resting environment that the patient seeks during the healing process.
References:
https://nahairrestoration.com/what-should-you-eat-after-hair-restoration-surgery/
https://akclinics.org/blog/will-diet-and-vitamin-supplements-help-with-hair-growth-after-the-fue/
