Tummy tuck is a cosmetic surgery that is considered a solution for everyone who suffers from sagging skin in the abdominal area due to obesity, aging, or rapid weight loss after one of the obesity operations such as gastric sleeve surgery. It is done as follows:
Anesthesia: It can be performed under local anesthesia, but the situation varies from person to person. Therefore, the doctor will decide the method of anesthesia according to each person’s condition and after his examination. Opening the incision: In the second stage of the tummy tuck, the doctor makes an incision in the abdomen. Liposuction of excess fat, if any. Skin tightening: In the second step, the sagging skin is tightened, and then the doctor cuts the excess skin. Closing the surgical incision: Finally, the surgical incision is closed and sutured with cosmetic stitches to avoid leaving scars as much as possible.
After the tummy tuck operation, you must take the antibiotics that the doctor prescribes for you, of course, for a period ranging from one week to ten days. If you feel any pain, consult your doctor, he will advise you on specific pain relievers. Otherwise, you should not take any medications or use any products without consulting your doctor directly.
You should sleep on your back during the first period after the operation to recover quickly. It must not be straight but must be in a bending position to avoid pressure on the abdominal area by placing medical pillows under the thighs to raise them above the level of the abdomen.
After the tummy tuck operation, the corset must be worn for at least two months to ensure a good result. Within two weeks of the tummy tuck operation, you should not engage in any sports activities at all to avoid any swelling. Between two and four weeks after the operation, you can do very light sports such as walking and nothing more.
After one month or six weeks, you can resume some sports activities such as cycling, but you should avoid sports that involve lifting weights or heavy sports activities that require great effort such as judo, boxing, taekwondo, karate. Two months after the abdominoplasty, you can do all kinds of sports activities. You must maintain a healthy diet rich in proteins and vitamins in addition to drinking enough water daily.
After doing a tummy tuck, you should not stay in the hospital for more than a day or two at the most. The recovery period at home lasts from one to two weeks, depending on the condition of each person and the extent of his self-care. We conclude from this article that among the most important conditions for obtaining a distinctive result after tummy tuck surgery is the responsibility and following all the doctor’s instructions.
What is the best position to sleep after a tummy tuck?
After tummy tuck surgery, the optimal sleep pattern is on your front with your upper body lifted to produce a slight curve or incline. This position is best achieved by using pillows or sleeping in a recliner. This relieves pressure or tension on your incisions and lowers the risk of surgical patients.
If you often sleep on your stomach or on your side, sleeping on your back at an angle may sound unappealing.
Nevertheless, you should think about the outcomes of the surgery and the dream physic you have been longing for a while. It will definitely help you do the right thing during the recovery process!
When can I sleep normal after a tummy tuck?
Patients should refrain from sleeping on their belly for at least two months after the operation. Your belly is mending and creating effects within generally six weeks. So, wait at least 6 weeks, as y you don’t want your sleeping posture to interfere with outcomes.
It’s crucial to remember that some individuals recover differently and may require more than two months off their tummies. Lying normally while healing after tummy tuck surgery may be detrimental to your outcomes, as you may well know. Please see your doctor to determine when it is appropriate to resume your regular sleeping posture.
References:
https://mesbahimd.com/blog/whats-the-best-way-to-sleep-after-a-tummy-tuck
https://dauweplasticsurgery.com/blog/how-should-i-sleep-after-a-tummy-tuck-skin-tightening-surgery
