A nose job is a delicate surgical operation that you should pay attention to at all stages and elements. For instance, you have to diminish consuming alcohol, beverages which contain caffeine and smoking tobacco products. One another element is, of course, avoiding the activities which make you sweat out, because it may have several side effects. So, you may be asking when to do exercises or return to your routine.
Exercising strenuously too soon after surgery can result in serious and hazardous complications such as inflammation and swelling, reopening of wounds, worse postoperative scarring, and infection. Patients who have had plastic surgery should wait at least six weeks before returning to their normal training routines, but that doesn’t mean you have to spend that time in bed. Light exercise, on the other hand, is good for the healing process.
On the other hand, taking two or three short walks throughout the day can help prevent blood clots, deep venous thrombosis, and pulmonary embolism. The objective is to start slowly and gradually return to your normal routine.
For the first several weeks following surgery, you may want to do the following exercises:
- Week 1: Go for three 5-minute walks every day.
- Week 2: Go for three 10-minute walks a day.
- Week 3: Go for three 15-minute walks each day.
- Week 4: Take four 15-minute walks per day; talk with your surgeon to see if you can resume a light version of your regular fitness plan.
- Week 5: Reintroduce your exercise routine gradually.
- Week 6: Start to ramp up the intensity of your workouts.
To summarize, a nose job causes the blood vessels and nerves in your nose to become extremely sensitive, and exercising too soon after surgery can induce nose bleeds and negatively impact the final results. The day following surgery, you can begin taking mild walks, but you should avoid running, jogging, or bending over for at least one week. Protect your nose while exercising for the first six weeks after rhinoplasty surgery. The nasal bones mend in around six weeks, and even a little injury might affect the form of your nose, necessitating more surgery.
Why Can’t You Exercise After Rhinoplasty?
You may be eager to resume your usual fitness regimen after a cosmetic operation or plastic surgery, but it is critical to ease back into it. Exercising vigorously too soon after surgery can cause serious and dangerous consequences such as inflammation and swelling, re-opening of incisions, worse post-operative scarring, and infection. And, similarly you cannot do any kind of strenuous activity after a rhinoplasty because it causes the blood vessels in your nose to become extremely sensitive, and exercising too soon after surgery can induce nose bleeds and compromise the final results.
What happens if you exercise right after rhinoplasty?
Exercising too soon after rhinoplasty can cause your nose to bleed and affect the final surgical results. Especially since rhinoplasty leaves nose blood vessels very sensitive and vulnerable. Therefore, exercises after nose surgery could make side effects much worse such as pain, swelling, bruising, and discomfort.
You can take light walks the day after surgery, but avoid extreme exercises such as running, and jogging for at least one week. Remember that rushing back into your exercise routine could slowing down the healing process. You should wait about 3 to 4 weeks to do jogging, swimming, or cycling again, and around 6 months to resume weight lifting.
What exercises can I do after rhinoplasty?
If you’ve had rhinoplasty, you’ve probably heard about the exercise routine that you will and will not have.
During the first week of the recovery period of a nose job, you should only take short walks in the room that you are resting. For instance, you should first walk for 15 minutes and then rest for 10 or 15 minutes. After that, you may repeat this procedure for 2 or 3 times more.
When the first week finishes, you will probably feel better and recover a little bit more. So, now, you can lift some objects which do not weigh more than 5 pounds, nevertheless, you must be sure that you do not blow your nose while inhaling and exhaling doing these activities.
By the way, it may be beneficial to remind that all these activities are to make your blood go the tissues that need oxygen and nutrition to heal up but not to make you stronger or firmer.
So, all you need to do is just doing light and easy exercises during the first 4 to 6 weeks following the surgery.
References:
https://www.livestrong.com/article/18387-exercises-avoid-after-nose-job/
https://www.houstonfaces.com/blog/how-soon-can-you-exercise-after-a-nose-job/
