Sleeping after breast reduction surgery can be very tricky, since you may experience discomfort, and bring damage to your implants or surgical incision. You should learn the right way to sleep after breast reduction surgery to avoid these problems.
Most doctors recommend sleeping on your back exclusively after having breast reduction surgery until you are fully healed. Sleeping on your back reduces the gravity effect on your chest muscles and breasts; it can also decrease the possibility of painful pulling and stretching for your breasts.
In addition to that, doctors suggest raising your upper left body when you sleep on your back; this could simply reduce the swelling and bruising in your breasts, improve your circulation while cutting down fluid buildup. You can elevate your upper body by putting on some pillows to raise yourself to a 30-40 degree angle. Sleeping like that for at least 4-6 weeks after breast reduction surgery will help you heal faster and improve your recovery significantly.
The following tips can help you to get better sleep after breast reduction surgery:
- Prepare extra sheets washed and ready before your procedure.
- Stay away from sugar, alcohol, and caffeine, since they make it hard for you to fall asleep.
- Read a book before bedtime, and avoid using your phone or watching TV immediately before going to bed.
- Find a supportive but comfortable bra to sleep in.
- Put body pillows on your sides to prevent you from rolling over in your sleep.
- Adjust the thermostat in your room to make the temperature more comfortable for sleeping.
- Consider taking a hot shower right before bed once you are allowed to.
Getting a good sleep after breast reduction surgery is very important, especially since sleeping allows your body to provide extra nutrients and oxygen to your cells and muscle tissue, which improves your recovery in the end.
Can I sleep on my side after breast reduction surgery?
The act of sleeping can be very challenging after breast surgery, not just because you’d be in pain, but also because you must learn how to sleep without damaging your implants or medical incisions. If you are thinking about having breast augmentation, you should know how to sleep effectively following surgery.
Sleeping on your side after breast surgery is possible, but it carries major medical hazards that aren’t worth the risk. Instead, most cosmetic surgeons advise patients who have had breast surgery to sleep only on their backs until they have recovered entirely.
So, the best thing to do is wait for a little time to sleep in the way you love after surgery.
When can i sleep on my side after breast reduction?
The exact time a patient can sleep on her side after breast reduction cannot be pre-said precisely. To avoid pain, most women rest on their backs for at least a month following their breast lift operation. After 1 to 2 weeks, several people are ready to resume side-sleeping easily, but stomach-sleeping might be difficult or painful for way too long. Laying on your belly or side too quickly following a breast surgery might place additional pressure on your scars, causing bleeding or twisting of the mending scars. Your surgeon will review your recovery status and offer suggestions regarding when you may safely return to your favorite resting position throughout your follow-up consultations.
References:
https://www.wilmingtonplasticsurgery.com/Blog/293836/Sleeping-After-Breast-Surgery
https://raoplasticsurgery.com/blog/what-is-the-best-way-to-sleep-after-breast-lift-surgery
