The extent to which the framework formed around the nutritional element that has a direct effect on the healing process after hair transplant surgery can be thoroughly explored in all aspects, ‘How should nutrition after hair transplantation be?’ Hair transplantation should be reviewed as a whole, encompassing the pre- and post-operative processes, and all elements that will affect the operation’s outcome should be considered. As a result, nutrients, vitamins, or minerals that promote hair growth after hair transplantation, as well as cigarettes, alcohol, and other stimulants, will impair the healing process. The effect of various factors should also be studied. When seen through this lens, vitamins and minerals that encourage hair growth are recognized, and it is critical to plan meals that contain the nutrients that contain these vitamins and minerals.
Vitamins that are good for hair; while vitamins A, E, C, D, and B are mentioned, it is important to remember that each vitamin group has a different effect on hair. B vitamins are a type of vitamin that has a significant effect on hair health and development. B vitamins, including B12 and B7, often known as biotin, have a significant impact on hair health. Vitamin B7, also known as vitamin H, can be found in almost any food, but it is most plentiful in egg yolks, almonds, peanuts, and soy. It can be produced by bacteria in the small intestine and imported from food. A word about vitamin B7: it is beneficial not only to hair health but also to skin health. Given the effects of vitamin B7 on hair health, it is reasonable to deduce that foods with B7 in their structure, such as egg yolks, are among the first dietary groups to be addressed after hair transplantation.
Vitamin D, which is one of the vitamin groups being studied at the post-hair transplantation stage due to its influence on hair loss, is activated by sunlight on the skin and is found in animal foods such as milk, fish, eggs, and fish oil. As a consequence of the vitamin groups investigated thus far, it is critical to state that animal foods are recommended for nutrition after hair transplantation and that meals designed with protein-rich foods can significantly contribute to the healing process.
Following an assessment of the vitamins that contribute to the process at the point of vitamins after hair transplantation, it is crucial to emphasize the critical features of the postoperative nutrition process and expert help. The technique can be further refined in terms of dietary types and general flow, which are also referred to as hair-strengthening nutrients.
Most of the time, the major goal of the nutrition process is to select the appropriate nutrition program and to adhere to it on a regular basis following the surgery. The important to remember here is that determining the correct nutrition program alone will only provide minor benefits to the healing process if the recommended foods are not ingested on a regular basis. In addition to the food groups stated in the preceding paragraphs, liquid consumption should be mentioned briefly here. Sweating after hair transplantation, as is well known, is a very essential parameter and a vital factor for the success of the therapy, the health of the hair follicles. It is vital to pay attention to fluid consumption and be treated in such a way that it does not overdo it in order to maintain a particular level of perspiration after the procedure.
For further comprehension, here are the deeper understatements of the vitamins one by one;
Iron
Hair loss can be caused by iron deficiency, as well as zinc deficiency. It enhances hair texture and facilitates the passage of oxygen and nutrients to the hair’s roots and scalp, resulting in superior outcomes. Iron also improves immunity, which is important throughout the healing phase after hair transplant surgery. Spinach, steak, beans, mussels, and beef liver are all high in iron.
Vitamin A
Vitamin A is necessary for complete cell growth. Hair follicle cells are present. It also aids in the production of sebum, an oily fluid that nourishes the scalp and maintains the health of the hair. A deficiency of Vitamin A promotes hair loss as well as a dry and itchy scalp; an itchy scalp is a possible side effect of hair transplantation. Carrots, sweet potatoes, cow liver, kale, spinach, and winter squash are all high in Vitamin A.
B Vitamins
B vitamins, such as B7 (biotin) and B12. The B-complex vitamins have a significant role in hair structure and growth. It also assists in clotting and promotes appropriate protein and lipid metabolism throughout the wound-healing process. Doctors feel that a patient should take B-complex vitamin supplements following a hair transplant to get the necessary amounts. B-complex vitamins are abundant in chicken, pork, bananas, avocados, brown rice, nuts, and eggs.
Zinc
Because zinc shortage can result in considerable hair loss, it is crucial to incorporate zinc in your diet after hair transplant surgery. It is necessary for tissue repair because it aids in the formation of collagen, cell multiplication, hormone maintenance, protein synthesis, and vitamin and mineral absorption. Zinc, on the other hand, is produced naturally from the consumption of oysters, steak, cashews, spinach, and pumpkin seeds.
Vitamin E
Vitamin E is a natural antioxidant. It aids in the repair of damaged skin and prevents scars from becoming permanent. Once your incision has healed, apply Vitamin E oil to the donor and recipient areas to soften and increase tissue quality. It also heals damaged hair follicles. Vitamin E-rich foods include almonds, spinach, avocado, sunflower seeds, and olive oil.
To summarize, the only thing to do during the recovery phase of a hair transplant is to avoid unhealthy things like drinking alcohol, drinking coffee, and smoking cigarettes, but also you should keep a healthy diet. As, hair follicles are the source of hair health, you should give enough nutrition them because it is an important to strengthen hair follicles. As a result, it is possible that proper usage of some vitamins may contribute to hair transplant surgery such as Vitamins E, C, A, and B. Nevertheless, the best source of information will be your surgeon, so after having read all these lines, you should consult on him or her for the best knowledge.
Can you take vitamins after hair transplant?
Yes, you can, and you should. B vitamins, for example, are a type of vitamin that has a significant impact on hair health and development, particularly B12 and B7, often known as biotin. Vitamin B7, also known as vitamin H, can be found in almost any food, but it is most plentiful in egg yolks, almonds, peanuts, and soy. It can be produced by bacteria in the small intestine and imported from food. A word about vitamin B7: it is beneficial not only to hair health but also to skin health. Vitamins A, E, C, and D, on the other hand, are scarcely mentioned, but it is crucial to remember that the effect of each vitamin group on the hair is distinct.
When can you take vitamins after hair transplant?
It is recommended by doctors to use it for 6 months after hair transplant. Biotin, also known as vitamin B7, is believed to both cause the hair to come out earlier if used after hair transplant surgery and improve the quality of existing hair.
References:
https://www.healthline.com/nutrition/best-vitamins-hair-growth#TOC_TITLE_HDR_2
https://www.medicalnewstoday.com/articles/319427
